• LOG IN
Rachel EvaRachel EvaRachel EvaRachel Eva

Cart

  • About
  • Approach
  • Courses
  • Books
  • Blog
  • Shop
  • Media
  • FAQs
  • Contact
  • Become A Patient
  • About
  • Approach
  • Courses
  • Books
  • Blog
  • Shop
  • Media
  • FAQs
  • Contact
  • Become A Patient
Developing A Gut Health & Care Ritual
  • February 5, 2020/
  • Posted By : racheleva/
  • 0 comments /
  • Under : Healing, Health, Lifestyle

Keep in mind that your gut health and care ritual will look different than someone else’s. What works for your gut health may not work for another person and vice versa. Give yourself permission and space to experiment in order to discover what the right balance looks like for you.

Here are some cute care ritual elements to consider trying out:

  • Stress management, stress reduction and increasing your capacity to deal with life’s stressors
  • Mindfulness
  • Meditation
  • Processing & releasing negative thought patterns and negative emotions
  • Proper hydration!!
  • Balanced intentional eating (and serving sizes)
  • Exercise
  • Gut supporting supplements 

Keep in mind that any self-care practice will not be beneficial unless you practice it with consistency. So be sure to create a balanced game plan that will work for your life and commit to that plan!

Do you love to research? Take a deep dive into the research and sources from this blog and my gut health blog series:

https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-works

 

https://med.nyu.edu/medicine/gastro/about-us/Gastroenterology-news-archive/your-gut-feeling-healthier-digestive-system-means-healthier

 

https://www.health.harvard.edu/blog/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451

 

https://www.nih.gov/news-events/news-releases/nih-human-microbiome-project-defines-normal-bacterial-makeup-body

 

https://www.health.harvard.edu/staying-healthy/can-gut-bacteria-improve-your-health


Foods That Support Gut Health
  • February 5, 2020/
  • Posted By : racheleva/
  • 0 comments /
  • Under : Healing, Health, Lifestyle, Recipes

Nutrition plays a HUGE role in your gut health and overall wellness of your microbiome. The saying ‘food is medicine’ is true AND good food is great preventative medicine!

Here is a little cheat sheet for good foods (and drinks) for your gut –

  • Probiotics & Prebiotics through foods and supplementation
  • Raw Green Fibrous Veggies
  • Fermented Foods
  • Water, Water & More Water
  • Prebiotics Rich Foods; Bananas, Asparagus and Artichoke
  • Polyphenols Rich Foods; Olive Oil, Berries, Nuts & Green Tea
  • Pineapple – For digestive enzyme properties
  • Peppermint – For digestive properties

Since gut health is dependent on your unique microbiome, be sure to listen to your body when it comes to food choices. Using my Wellness Journal Template can be helpful in tracking what works and does not work for YOUR body. You can download that template within the FREE Cleanse & Create 30-Day Whole Person Wellness & Detox Program. Visit cleanseandcreate.com to enroll!

In Wellness,

Dr. Rachel


Newsletter
Categories
About Rachel Eva
Rachel Eva is a life transformation coach, self-development author, and leader in integrative wellness. She is passionate about helping you transform your life.
Meta
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Newsletter
Recent Posts
  • A Transparent Discussion About Women’s Health & Natural Remedies August 5, 2020
  • Medicinal Tea July 5, 2020
  • Detoxing Your Home... Even On A Budget April 15, 2020
Links
  • About
  • Approach
  • Courses
  • Books
  • Blog
  • Shop
  • Media
  • FAQs
  • Contact
  • Become A Patient
Follow Me!
  • Follow me
  • Follow Me
  • Instagram
  • RSS Feed
Copyright Rachel Eva 2019. All Rights Reserved