What is the Holistic Life Model?
The Mental System is your thought life, including your self-perception and thought patterns as well as our beliefs and conscious perceptions. This is also the way we view other things out in the world.
The Physical System is your physical health, as well as the tangible physical things you have in our life.
The Spiritual System is our true-self, our personal development, connection to community, world and our connection to a higher power, whatever that definition is or is not for you.
The Emotional System are your feelings and your emotions. It’s also your relationships with other people and also the relationship you have with yourself.
Inside-Out vs Outside-In
Integrative Wellness & Life Coaching Tool Kit
What is Integrative Life Coaching?
Integrative Life Coaching takes the traditional foundation of life coaching and integrates life coaching core competencies with a diverse range of healing modalities to help clients achieve integrative wellness.
Some of the trainings that I bring to this integrative approach and have used in creating effective tools for transformation are:
Integrative Wellness & Life Coaching
Neuro Linguistic Programming (NLP)
Hypnosis & Hypnotherapy
Managing and reprogramming negative thoughts
As well as many other modalities in the mental, emotional, physical and spiritual areas (see ‘about’ for a full list)