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Sometimes It’s Okay to Not Be Okay aka The Self-Care Slump
life coaching
In the world of self-development, as we each adventure towards balance and our best...
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Balance Inside the Bubble: 5 Tips to Transform Your Work-From-Home Experience
Uncategorized
Creating whole-person balance for the modern day work-from-homers Working for yourself...
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Game Planning the Rest of the Year
Uncategorized
The last quarter of the year can slip away quickly. As a coach (and also as a busy human)...
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The Sassy Salmon Meal
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This may surprise many of you but I love to cook, I mean, I LOOOOVVVEEE to cook! I have...
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The Medicinal Bath
Uncategorized
Bathing is an ancient practice of self-care. From Thailand to India to Russia to across...
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How Did You Get To Live Your Dream?
life coaching
In a recent interview I was asked, "How did you get here, how did you get to live your...
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Building a Healthy Relationship with Fear
Healing
The emotion of fear gets a bad rap. As a teacher, writer and coach I have seen, read and...
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Living A Holistic Life
Energy
Living A Holistic Life By Rachel Eva, C.HT, M.NLP, MTILC Founder of IWA (Integrative...
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How Your Yes’s & No’s Shape Your Future
Energy
The third or fourth word that many people learn to speak is either yes or no. The first...
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An Eco Vacation That Will Change Your Life!
Uncategorized
Each year I get very excited to lead the Breakthrough Wellness Retreat, An integrative...
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Work-Life Balance
Health
Simple concepts and ideas to bring more peace and joy to your life through work-life...
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How to Break Up with Stress
Energy
First let’s identify and understand stress and stressors a bit so that you will have a...
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What Now? Thriving in The Trump Era
Energy
Many people, from both parties, have been conflicted, angry, disappointed, afraid and...
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DEMYSTIFYING MEDITATION
Uncategorized
Meditation can be an uncomfortable thing to consider or practice for many. There can be...
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Self-Care – The Art of the Home Spa Experience
Energy
Self-care is a huge part of not only my physical and emotional practices but also my...
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People, Places & Career Post-Breakup Clearing
Energy
A post-break up guide for fully releasing relationships, career, old habits or patterns...
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Holiday Thrive-al Guide
Lifestyle
Don’t just survive the holiday season, set yourself up to THRIVE! The holiday season...
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Taking Ownership of Your Outcome Through Integrative Wellness
Uncategorized
What is Integrative Wellness and how can it help me overcome obstacles and empower me to...
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Healthy Recipes
Recipes
Healthy recipes that will make your tummy smile!Can eating healthy really taste good? Um,...
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Kindness as a Practice
Lifestyle
Kindness is both an art form to be mastered as well as a solution for most of our moods....
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Finding Peace Through Meditation
Healing
photo credit Ian BurtWe become people who meditate one meditation at a time over...
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Creating a Meditation & Prayer Journal
Healing
Meditation (listening) and prayer (talking) are two powerful ways to grow your spiritual...
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Overcoming ‘All or Nothing’ Mentality
Healing
photo credit James JordanFor much of my life I was either ALL IN or ALL OUT! I...
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Setting Effective Goals
Lifestyle
I want... I want... I want... This is not an example of an effective goal.  As an...
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The Root of Motivation
Self Development
photo credit Chris FlorenceWhat moves you? What drives you? What INSIDE...
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