BECOME A PATIENT
Moving Towards Optimal Health & Wellbeing
Healing The Total Self
The Personalized Health Plan
Food is medicine. Rachel will craft a personalized nutrition plan to bring your body back into balance. It will be a livable and balanced nutrition plan that is specific to your body’s needs and health goals.
Supplements & Natural Medicine
Rachel will design your custom supplement and natural medicine protocol to help you heal, support your optimal health and rebalance your system.
Rachel will help you identify patterns and habits that no longer serve you in addition, she will help you create new, better patterns in loving & balanced ways.
Exercise & Body Strengthening
Personalized fitness, functional exercise and rehabilitation plans to achieve optimal physical strength and vitality in the body. Rachel has worked with a range of patients, from elite athletes to the elderly and everyone in between in order to create effective and balanced fitness plans that are right for your body and your goals.
Mental, Emotional & Spiritual Wellness
These elements are critical to address in creating an effective holistic healing plan. Rachel will help support your mental and emotional wellness through balancing your brain and correcting imbalances within the body while also helping you release negative or stored emotions. She will also help you to create a self-care and mindfulness plan to bring more balance to your spiritual life as well as create a personalized wellness action plan for these areas.
BECOME A PATIENT
Inside-Out vs Outside-In
Natural Medicine & Integrative Wellness & Life Coaching Tool Kit
What is Integrative Life Coaching?
Integrative Life Coaching takes the traditional foundation of life coaching and integrates life coaching core competencies with a diverse range of healing modalities to help clients achieve integrative wellness.
Some of the trainings that I bring to this integrative approach and have used in creating effective tools for transformation are:
- PhD in Natural Medicine
- Integrative Wellness & Life Coaching
- Emotional Clearing Method (ECM)
- Neuro Linguistic Programming (NLP)
- Hypnosis & Hypnotherapy
- Managing and reprogramming negative thoughts
- Functional Fitness & Yoga Therapeutics
- As well as many other modalities in the mental, emotional, physical and spiritual areas (see ‘about’ for a full list)